Journey Inward

The journey of life is full of ups and downs, but you don't have to walk the path alone. Change begins from within, and I'm here to listen, support and encourage you as we take the first steps towards healing.
Client Portal
Offers Telehealth


A Safe Space for Healing

Do you want relief? To have hope that things will get better? I believe healing, change and creating a life that's filled with meaning and purpose is possible no matter what you've been through. I'm here to provide a safe space where we can explore what's truly important to you, what stands in the way of what you want, and help you discover the strengths you have to evolve into the best version of yourself. I'm passionate about working with a variety of clients including those who've experienced complex trauma, attachment/relational issues, low self-esteem/self-worth, substance misuse, anxiety, depression and other mood disorders. You have a unique path and I use a variety of approaches to ensure your time is spent in a meaningful way that meets your individual wants and needs. I primarily utilize an EMDR framework and protocol in my practice. I also incorporate attachment, somatic, cognitive behavioral, and ego state/parts work modalities. However, we'll explore what brought you into therapy and collaborate on the best approach for your personal treatment goals. I'll explore how your experiences have impacted you cognitively, emotionally and somatically for a thorough approach to healing. If you're ready to take the first step, please contact me to see if Journey Inward is right for you!
Brooke Berger


  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Self Esteem
  • Attachment Issues
  • Life Transitions
  • Substance Use


  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Psychotherapy
  • Trauma Focused
  • Rational Emotive Behavior (REBT)

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare